Approximately 19 million Australians drink coffee, and 28 per cent of those people consume 3 or more cups per day.
If you’ve ever wondered how you can make your morning coffee healthier, you may want to consider switching to mushroom coffee.
On the fence about mushroom coffee? You might change your mind once you know more about it.
This guide will answer all your questions about mushroom coffee, from what it is and how it’s made to the unique benefits it can provide.
What Is Mushroom Coffee?
Mushroom coffee features a combination of ground mushrooms and ground coffee beans.
These products typically use medicinal or adaptogenic mushrooms, such as Chaga, Turkey Tail, Lion’s Mane, Cordyceps, and Reishi. They may be sold as instant coffee packets, coffee pods, or ground coffee.
How Is Mushroom Coffee Made?
Mushroom coffee is made by mixing ground, dried mushrooms with ground coffee beans. Mushroom coffees usually feature a 1:1 ratio of mushrooms to coffee.
When it comes to preparing your morning cup of mushroom coffee, you can use the same methods you’d use for traditional coffee. For example, you may mix instant coffee with hot water or use a drip coffee maker or French press.
Types of Mushroom Coffee
Mushroom coffees are much more common than they used to be, and it’s easy to find coffees that contain a wide range of adaptogenic, health-boosting mushrooms. The following are some of the most popular varieties:
Lion’s Mane mushrooms are known for their brain-boosting benefits.
Lion’s Mane contains compounds that can stimulate neuron growth and regeneration. They also are rich in antioxidants, which reduce inflammation and prevent oxidate stress in the brain and body.
For those who want to feel more alert and focused, a cup of Lion’s Mane coffee could be a perfect choice.
Not everyone drinks coffee for a morning jolt of energy. Some people enjoy the taste but not the jitters. If this is the case for you, decaffeinated Reishi mushroom coffee is a better option.
Reishi mushrooms are known for their stress-reducing, calming effects. They also support the immune system and can help you enjoy better sleep.
In addition to helping you feel alert and ready for the day, Tremella mushroom coffee can also boost your confidence.
Tremella is rich in vitamin D and is known as the “Beauty Mushroom.” In addition to providing essential vitamin D, it also contains polysaccharides that stimulate enzymes to slow the effects of ageing and improve your overall skin health.
What Does Mushroom Coffee Taste Like?
It’s understandable if you’re a bit hesitant about trying mushroom coffee. The good news, though, is that mushroom coffee tastes very similar to regular coffee — most people say they can’t taste a difference!
Keep in mind, too, that mushroom coffee is not a new phenomenon. In fact, during World War II, mushrooms were used as a coffee replacement because regular coffee wasn’t available.
What Are Mushroom Coffee Benefits?
Mushroom coffee provides an easy way to enjoy all the health benefits of adaptogenic mushrooms. This isn’t the only reason to add mushroom coffee to your daily regimen, though.
Here are some other perks (no pun intended) that this unique beverage can provide:
Simple Changes, Big Results
Most people want to feel healthier, more energised, more focused, and less stressed. They might also feel overwhelmed by all the advice out there meant to help them achieve these goals.
If this is the case for you, mushroom coffee is a great place to start.
You already drink a cup (or two) of coffee every morning. Why not swap your current bag of coffee grounds for one that also contains adaptogenic mushrooms?
Most people agree that mushroom coffee tastes just as good as regular coffee, so it’s easy to incorporate into your daily routine. This simple change can provide beneficial nutrients and act as a catalyst for other, bigger changes moving forward.
Cumulative Effects of Daily Rituals
Speaking of bigger changes, it’s important to note that you’ll see the most impressive results from mushroom coffee (or any adaptogen supplement, for that matter) when you consume it consistently.
The effects of adaptogens are cumulative. This means they build up and become more noticeable over time.
One serving of adaptogens provides some benefits when it comes to reducing stress, improving your mood, or improving your sleep. When you take in one serving every day, though, you’ll experience better and longer-lasting outcomes.
Plenty of Australians love their coffee, but not all of them love how coffee makes them feel. Some people find that coffee causes them to feel anxious or jittery, whereas others find that it causes a severe crash after the initial jolt of caffeine wears off.
If you’re looking for a less intense way to get energised for your day, mushroom coffee is an excellent alternative. It still contains some caffeine to boost your energy, but the effects won’t be as strong as those produced by your typical cup of coffee.
Improved Digestion and Gut Health
Finally, the adaptogenic mushrooms used in mushroom coffee provide you with a healthy dose of prebiotics.
Prebiotics are compounds that encourage the growth and activity of beneficial bacteria. In other words, they support a healthy gut.
If you struggle with issues like bloating, indigestion, or gas, consider starting your day with a cup of coffee infused with adaptogenic mushrooms. This is a simple way to consume more prebiotics and experience their benefits without making any drastic changes to your diet.
Try Mushroom Coffee from Australia Today
Now that you know more about how it can improve your health, are you ready to try the best mushroom coffee Australia has to offer?
If so, Beams Co. has got you covered.
Explore our range of mushroom coffee products today to find the perfect replacement for your morning cup(s)!